Ashwagandha: The Studied Herb For Anxiety and Stress
Ashwagandha has been used for thousands of years of anti-inflammatory, neuroprotective, adaptogenic and immunomodulatory effects.
Recent studies (June 2025) investigated the effect of the popular herb on adult participants with stress and/or anxiety compared with placebo or other active treatments and reported the results using measures of anxiety and stress.
At the conclusion of the study they deemed Ashwagandha as safe and effective in reducing stress and anxiety in adult patients. The results showed statistically significant reduction of cortisol levels, PSS scale and HAM-A scale.
The PSS and HAM-A scale test participants on anxiety (worries, anticipation of the worst, fearful anticipation, irritability), tension (feelings of tension, fatigability, startle response, moved to tears easily, trembling, feelings of restlessness, inability to relax) and more.
Study: Bachour G, Samir A, Haddad S, Houssaini MA, El Radad M. Effects of Ashwagandha Supplements on Cortisol, Stress, and Anxiety Levels in Adults: A Systematic Review and Meta-Analysis. BJPsych Open. 2025 Jun 20;11(Suppl 1):S39. doi: 10.1192/bjo.2025.10136. PMCID: PMC12242034.
Lower cortisol level benefits:
- Improved mental clarity
- Stronger Immune Function
- Better sleep quality
- Weight management
- Lower blood sugar
Arukah Herbals gummies contain Ashwagandha and 7 other calming, soothing and stress supporting ingredients all well known and used for centuries for sleep disturbances, mood imbalances and stress struggles.
